1.Water Rule.
(Drink 1 liter of water three times a day...)
2.Food Rule.
(Eat Vedic Diet)
3.Exercise Rule.
(Practice Yoga & Do Surya Namaskara,Sandhya Vandhanam daily)
4.Bowel Rule.
(Have it twice a day)
5.Rest Rule.
(Have six hours of clean sleep)
Tuesday, March 10, 2009
Education through pictorial representation...
Ashoka vatika in Shree Lanka
Maharshi Adi Shankara charya & his students
Shree maha Vishnu & Shree maha Lakshmi
Shiva & Parvati
Bhaaratha mata
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